A. 3 Sets:
– Front Squat x 3-6 @ 31×1
– Ring Rows x 10-12 @ 2111
– Double Under Practice x 60s
* Rest 60s between Exercises & Sets
B. 2 Sets, Each For Time:
– 500m Row
– 40 Push-Ups
– 10 Toes to Bar
* Rest 4m between Sets
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