A. 4 Sets:
– Seesaw Press x 8-10/Arm
– DB/KB Walking Lunge x 20
– Turkish Get Up x 1/Arm
– Plank x 60s
* Rest 30s b/w Exercises & Sets
B. 3 Rounds For Time:
– Run 400m
– 10 Deadlifts (225/155)
– 10 Pull-Ups
Recommended:
– Quit the Chronic Running to Improve Your Running – CrossFit Invictus
