A. For Time:
– 30 Ground to Overhead (95/65)
– 30 Pull-Ups
– 400m Run
– 20 Ground to Overhead (95/65)
– 20 Pull-Ups
– 800m Run
– 10 Ground to Overhead (95/65)
– 10 Pull-Ups
– 1600m Run
B. Extended Stretch
More Stuff:
– Intensive Training & Sports Specialization in Young Athletes – American Academy of Pediatrics
