A. 3 Sets:
– Back Squat x 6-8 @ 32×1
– 1 Arm DB Row x 8-10 @ 20×1
– BGBS x 10-15 @ 20×1
– Push-Up x 10-15 @ 20×1
* Rest ~45s b/w Exercises & Sets.
B. 4 x AMRAP 2:
– 200m Run
– Max Rep Air Squats
* Rest 2m b/w AMRAPs.
More Stuff:
– The Success is in the Struggle – Eric Cressey
