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Fitness: 9/26/17 – Tuesday

September 25, 2017 By admin

A. Alternating every 2m for 16m (4 Each):
– DB Strict Press x 8-10 @ 20×1 + Static Shoulder Ext (PVC) x 15s
– Strict Pull/Chin-Up x 6-10 @ 21×0 + Static Shoulder Ext (PVC) x 15s

B. AMRAP 12:
– 6 Strict HSPU
– 9 Ring Dips
– 12 Box Jump Overs (24/20)

Relevant:
– 10 Reasons Why You Aren’t Excelling At Pull-Ups – Meghan Callaway Fitness

Filed Under: fitness, wod

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