A. 4 Sets:
– Russian Step-Ups x 10/Leg
– Ring Rows x 10-12 @ 2111
– Push-Ups x 12-15 @ 2011
* Rest 45s between Exercises & Sets
B. In teams of 2, alternate full rounds for AMRAP 12:
– 12 Wall Balls (20/14)
– 12 Burpees
More Stuff:
– The New Better Off: Reimagining Our Ethos of Success – Brain Pickings
