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Fitness: 9/27/16 – Tuesday

September 26, 2016 By admin

A. 4 Sets:
– Russian Step-Ups x 10/Leg
– Ring Rows x 10-12 @ 2111
– Push-Ups x 12-15 @ 2011
* Rest 45s between Exercises & Sets

B. In teams of 2, alternate full rounds for AMRAP 12:
– 12 Wall Balls (20/14)
– 12 Burpees

More Stuff:
– The New Better Off: Reimagining Our Ethos of Success – Brain Pickings

Filed Under: fitness, wod

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