A. 3 Sets:
– Supinated Grip BB Rows x 8-10 @ 2111
– Wall Facing Handstand Hold x 45-60s
– Strict Toes to Bar x 6-8 @ 2110
– Side Plank x 30s/Side
* Rest 60s between Exercises & Sets
B. 3 Rounds For Time:
– 10 Strict Pull-Ups
– 30 RKC KB Swings (53/35)
– 400m Run
More Stuff:
– Strength Training vs. Cardio for Weight Loss – NorCal S&C
