A. 2 Sets:
– 100′ Overhead Carry/Arm
– Ring Row x 8-10 @ 2111
– 100′ Farmer Carry/Arm
– Dynamic Push-Up x 8-12 @ 10×0
* Rest 30s b/w Exercises & Sets.
B. 3 x AMRAP 4:
– 500m Row
– 20 Wall Ball (20/14)
– Max Rep Pull/Chin-Ups
* Rest 4m b/w AMRAPs.
More Stuff:
– Bodybuilder In A Box – The Box Mag
