A. 3 Sets:
– Bulgarian Split Squat x 8-10/Leg @ 30×0
– 1 Arm Trap Raise x 8-10/Arm @ 2111
– Band Pull Apart x 25+
B. For Time, 15-12-9:
– Thruster (135/95)
– Burpee
More Stuff:
– 3 Doctors Respond to CrossFit’s Instagram Post: Coke, Health, and Orthorexia – Barbell Medicine (YouTube)
