A. 3 Sets:
– Romanian Deadlift x 6-8 @ 3011
– Turkish Get Ups x 2/Arm
– Double Under Practice x 60s
* Rest 60s between Exercises & Sets
B. For Time:
– 30 Calorie Row
– 30 Burpees
– 30 Wall Balls (20/14)
– 30 KB Swings (70/53)
– 30 DB Push Press (55s/35s)
– 30 Calorie Row
More Stuff:
– “But I Don’t Want to Bulk Up”: Killing the Zombie of Women’s Fitness – Eat to Perform
