A. Alternating every 2m for 32m (4 Each):
– Back Squat x 6-8 @ 32×1
– Strict Pull-Up x 8-12 @ 2110
– Cossack Squat x 20 (10/Leg)
– L Seated DB Press x 10-12 @ 2111
(or Strict HSPU Progression x 10-12)
B. 4 Rounds For Time:
– 12 One Arm KB/DB Thrusters (6/Arm)
– 25 Double Unders
– 200m Run
More Stuff:
– Best Foam Roller Exercises for Office Workers – BarBend
