A. Alternating every 2m for 24m (4 Sets Each):
– 1 – Bulgarian Goat Bag Swings x 10-12 @ 3011
– 2 – Step Ups x 6-8/Leg @ 3111
– 3 – Ring Rows x 8-10 @ 2111
B. 3 x AMRAP 3:
Climb as high as possible through the following ladder (1-2-3-4-5…):
– Thruster (95/65)
– Burpee
Rest 3m between AMRAPs.
More Stuff:
– Recovery Series: Defeating the “Shoulds” – NorCal Strength & Conditioning
