A. 3 Sets:
– Strict Chin-Ups x 5 @ 21×0
– Side Plank x 30s/Side
– Double Under Practice x 60s
* Rest 60s b/w Exercises & Sets
B. AMRAP 8:
– 10 DB Push Presses (50s/35s)
– 10 Burpee Box Overs (24/20)
More Stuff:
– 5 Keys to Fixing Your Hip – EliteFTS
