A. Alternating every 2m for 20m (5 Each):
– Front Rack Alt Reverse Lunge x 8-10/Leg @ 20×1
– 60s Strict HSPU for Max Reps
(or Seated DB Press)
B. 4 Rounds For Time:
– 10 Toes to Bar
– 15 Box Jumps (24/20)
– 20 Wall Ball (20/14)
More Stuff:
– Rest Day Protocol – MisFit Athletics
