A. 4 Sets:
– Deadlift x 4-6 @ 20×1
– 1-Arm DB Press x 6-8/Arm
– DB Alternating Revers Lunge x 10/Leg
* Rest 45s between Exercises & Sets
B. 3 Rounds For Time:
– 20 Calorie Row (400m Run)
– 20 RKC KB Swings (70/53)
– 10 Strict HSPU
More Stuff:
– Why Women Should Strength Train – Girls Gone Strong
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