A. Alternating every 2m for 18m (3 Each):
– Bent Over BB Row x 6-8 @ 2111
– KB/DB Jumping Squat x 6-8
– Elbow Side Plank Twist x 15/Side
B. For Time:
– 100 DB Snatch (55/35)
– 80 Calorie Row
– 60 Burpee
– 40 Pull-Up
More Stuff:
– The Key to Happiness is Realizing That Everything Sucks – Thought Catalog
