A. Alternating EMOM 16 (4 Sets Each):
– Overhead Squats x 5-6 @ 3111
– Supine Ham Curls w/ Med Ball x 6-8 @ 2111
– Elbow Plank x 45s
– Prone Leg Lift x 45s
B. AMRAP 7:
– 14 Alternating 1-Arm DB Snatch (50/35)
– 14 Toes to Bar
More Stuff:
– The 100% Rule – The Sydney Morning Herald
