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GORUCK: 5/21/16 – Saturday

May 20, 2016 By admin

A. Log Simulation PT
– Complete 80-100 Reps of Ruck Shoulder to Shoulders
– (Left to Right + Right to Left = 1 Rep)
– Each time dropped, do 30 Lunges
– (Ruck on Back, 15/Leg)

B. Buddy Workout, 6 Total Rounds:
– P1 Begins Bear Crawling 50m
– P2 Runs 40m in opposite direction, then Sprints back to catch P1
– P2 then Buddy Carries P1 back to the Start Line
– P1 and P2 Switch

C. Ruck 2-3 Miles

More Stuff:
– GORUCK Light, 7/11/15

Filed Under: fitness, performance, wod Tagged With: GORUCK, Light

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info@fivealarmfitness.com

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