GORUCK: 6/11/16 – Saturday June 10, 2016 By admin 3 Weeks Out… 800m Ruck with an Extra Weight (20#+) 5 Rounds with Ruck: – 10 Push-Ups – 20 Lunges – 40m Bear Crawl 800m Ruck with an Extra Weight (20#+) More Stuff: – Walking on Sunshine with GORUCK Light – AAR