2 Sets, As Fast As Possible (with Ruck):
– Run 100m, Crab Walk Back (Ruck on Front)
– Run 100m, Lunge Back
– Run 100m, Bear Crawl Back
– Run 100m, Lunge Back
Directly into… Ruck 2 Miles
More Stuff:
– GORUCK Light Class 082 AAR – Dirt in Your Skirt
