Intro to GORUCK: 5/7/16 – Saturday

With rucks (if available) and as a Team –

Back Turf, 4 Sets:
– 2 x Jog Perimeter
– Bear Crawl Down
– 20 Flutter Kicks (4 Count)
– 60s Plank

Immediately after, Ruck 1-2 Miles

More Stuff:
– GORUCK Light