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Intro to GORUCK: 5/7/16 – Saturday

May 6, 2016 By admin

With rucks (if available) and as a Team –

Back Turf, 4 Sets:
– 2 x Jog Perimeter
– Bear Crawl Down
– 20 Flutter Kicks (4 Count)
– 60s Plank

Immediately after, Ruck 1-2 Miles

More Stuff:
– GORUCK Light

Filed Under: fitness, performance, wod Tagged With: GORUCK, Light

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info@fivealarmfitness.com

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