Intro to GORUCK: 5/7/16 – Saturday May 6, 2016 By admin With rucks (if available) and as a Team – Back Turf, 4 Sets: – 2 x Jog Perimeter – Bear Crawl Down – 20 Flutter Kicks (4 Count) – 60s Plank Immediately after, Ruck 1-2 Miles More Stuff: – GORUCK Light