Five Alarm Fitness

Bloomington, Illinois

Fitness: 6/8/16 – Wednesday

By

A. With a running clock…
EMOM 9: 6 Ball Slams (30/20)
Rest 3 Minutes
EMOM 9: 6 Alt DB Snatches
Rest 3 Minutes
For Time: 4 x 20 Unbroken Deadlifts (185/135)

More Stuff:
– Importance of Ankle Mobility & Dorsiflexion – CrossFit Invictus