Small Group, In Person Programs

The following programs are offered in small group settings within the walls of Five Alarm Fitness. All of those sessions are coached in their entirety by one of our expert team members.

TOTAL

TOTAL is our take on General Physical Preparedness (GPP) programming, and GPP is all about being incredibly well-rounded, prepared, and capable. It’s a training methodology and mindset that helps prepare athletes for whatever life throws their way. Every day brings a new and exciting challenge to TOTAL!

In this incredibly diverse program, athletes will literally train everything to be prepared for just about anything. Some workouts might be a sprint (short, fast, and light) while others might be a grind (long, slow, and/or heavy). Movements will include everything from cardio and gymnastics to powerlifting and Olympic lifting. TOTAL will touch all ends of the fitness spectrum, but on most days athletes will train right in “the middle” for the most intensity and greatest power output!

If you’re looking for a high-powered, exciting, and challenging program… TOTAL is it.

“Train everything. Prepared for anything.”

Additional Programs

With every membership, the following programs are also offered through our Zen Planner app at no additional charge.

FLEX

FLEX is a functional strength + bodybuilding program that’s unique in its own right. Each day athletes will perform a functional strength piece followed by hypertrophy work with more of a bodybuilding focus. Finish up your session with an optional conditioning piece and you’ve got a well rounded day that will leave you looking and feeling great.

FLEX is a great program to utilize during our Open Gym access (available 24/7 outside of group classes).

“All Gains. Zero Stress.“

Outside the Box (OTB)

OTB is the best High-Intensity Interval Training (HIIT) program athletes can find at home, on the road, or just getting after it on the go. And all that’s really needed to get started is your body, a pair of dumbbells, and a jump rope. 

OTB is designed to give athletes amazing fat-burning and muscle-building workouts 7 days a week with minimal equipment. OTB athletes won’t need to spend hours at the gym to get the results they’re after. Monday through Sunday we’ve got it covered all the way from your Warm Up and Workout to your Cool Down and core Finisher… all in about 45 minutes or less.

Every OTB workout is designed specifically around a major movement focus that will keep athletes on track and guarantee the best results. From our complete “full-body” workouts to “push x pull” or “sweat” workouts, athletes get their best workout, every workout!

“All dumbells. All results.“

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Fitness! Friends! Fun! Ready to get started? Book a free consult today!