A. 3 Rounds, NFT:
– 10 Ring Rows > 10 Pull-Ups > 5 Muscle-Ups
– 10 Bent Over BB/DB Rows
– 30 Band Pull Aparts
– 60s Bent Hollow Hold > 60 Bent Hollow Rocks
B. “Quicksand”
3 Rounds For Time:
– 5 Muscle-Ups
– 10 Power Snatch (135/95)
– 25 Box Jumps (24/20)
More Stuff:
– The Surprising Mindset Changes of Female Lifters – Lift Big Eat Big
