Performance: 6/8/16 – Wednesday

A. With a running clock…
EMOM 9: Power Clean x 1 @ 75%
Rest 3 Minutes
EMOM 9: Power Snatch x 1 @ 75%
Rest 3 Minutes
For Time: 4 x 20 Unbroken Deadlifts (185/135)

More Stuff:
– 9 Facts About Metabolism – Vox