A. 15-20m, up to 3 attempts each:
– Max Time L Sit
– Max Time HS / Plank Hold
– Max Rep Unbroken Double Unders
B. “Jackie,” For Time:
– 1000m Row
– 50 Thrusters (45)
– 30 Pull Ups
Relevant:
– Thruster Fix: Eliminate the Early Press – CrossFit Invictus
