A & B are performed with a BB.
A. 3 x (1 Pause Clean High Pull + 2 Hang Clean High Pull + 3 Hang Power Clean)
B. EMOM 5: 4 Hang Power Cleans (@ ~ 50%)
C. AMRAP 12:
– 10 Power Cleans (115/75)
– 6 BB Back Rack Step Ups (115/75)
– 20 Russian Twists (25/15)
– 6 BB Back Rack Step Ups (115/75)
More Stuff: Just Admit It, You’re in a Bad Mood – The Cut
