Performance: 1/12/18 – Friday January 11, 2018 By admin A. Back Squat: 1 x 15-20 * b/w Sets, accumulate 100+ Band Pull Aparts. B. “Open 15.5” For Time, 27-21-15-9: – Calorie Row – Thruster (95/65) Relevant: – Dave Tate’s Free Squat Manual – EliteFTS