Performance: 1/12/18 – Friday

January 11, 2018 By admin

A. Back Squat: 1 x 15-20
* b/w Sets, accumulate 100+ Band Pull Aparts.

B. “Open 15.5”
For Time, 27-21-15-9:
– Calorie Row
– Thruster (95/65)

Relevant:
– Dave Tate’s Free Squat Manual – EliteFTS