A. Every 90s for 12min (4 Sets Each):
– 4 Pistol Negatives @ 4211
– Ankle Mobility Drill
B. AMRAP 10:
– 6 DB Push Press, Left (50/35)
– 30′ One Arm OH Walking Lunge, Left (50/35)
– 6 DB Push Press, Right (50/35)
– 30′ One Arm OH Walking Lunge, Right (50/35)
– 12 Toes to Bar
More Stuff: Why It Hurts to Lose Sleep – NY Times
