Performance: 1/15/18 – Monday January 14, 2018 By admin A. 3 Sets: – Back Squat x 5 @ 3011 – Hollow Body Hold x 60s * Rest 60s b/w Ex & Sets. B. 5 Rounds For Time: – 10 Ring Dips – 20 AbMat Sit Ups – 30 Air Squats More Stuff: – Why Athletes Use Car Buffers to Massage Sore Muscles – KPCC (YouTube)