A. 6 RFT:
– 50 Double Unders
– 20 Single Arm DB Hang Clean & Jerk (50/35)
* 10/Arm
B. 3 Sets NFT:
– 20 Banded Face Pulls
– 5 Jefferson Curls
More Stuff: A New Connection Between the Gut and the Brain – Scientific American
Bloomington, Illinois
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