A. 3 Sets:
– 5-10 Strict Chest to Bar Pull/Chin Ups @ 2011
– 6/Side Alternating Pistols
– 6 HSPU Negatives @ 30A1
* Rest 45s b/w Ex & Sets.
B. AMRAP 12:
– 15 KB Swings (70/53)
– 10 HSPU
– 3 Rope Climbs
More Stuff:
– Juice is NOT a ******* Fruit, Part II – Weighty Matters
