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Performance: 1/17/18 – Wednesday

January 16, 2018 By admin

A. 3 Sets:
– 5-10 Strict Chest to Bar Pull/Chin Ups @ 2011
– 6/Side Alternating Pistols
– 6 HSPU Negatives @ 30A1
* Rest 45s b/w Ex & Sets.

B. AMRAP 12:
– 15 KB Swings (70/53)
– 10 HSPU
– 3 Rope Climbs

More Stuff:
– Juice is NOT a ******* Fruit, Part II – Weighty Matters

Filed Under: performance, wod

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