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Performance: 1/19/18 – Friday

January 18, 2018 By admin

A. Back Rack Lunge: 1 x 30-40 (15-20/Leg)

B. “Open 16.1,” AMRAP 20:
– 25′ Overhead Walking Lunge (95/65)
– 8 Bar Facing Burpees
– 25′ Overhead Walking Lunge (95/65)
– 8 Chest to Bar Pull Ups

Relevant:
– Patience, Time, and Pull Ups – CrossFit Journal

Filed Under: performance, wod Tagged With: 16.1

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