A. Back Rack Lunge: 1 x 30-40 (15-20/Leg)
B. “Open 16.1,” AMRAP 20:
– 25′ Overhead Walking Lunge (95/65)
– 8 Bar Facing Burpees
– 25′ Overhead Walking Lunge (95/65)
– 8 Chest to Bar Pull Ups
Relevant:
– Patience, Time, and Pull Ups – CrossFit Journal
