A. 3 Sets:
– Back Squat x 3 @ 3011
– Tuck / V Ups x 15
* Rest 60s b/w Ex & Sets.
B. Complete:
AMRAP 5:
– 15 Pull Ups
– 15 Thrusters (75/55)
Reset 5m
AMRAP 5:
– 15/12 Calorie Row
– 15 Thrusters (75/55)
More Stuff:
– Don’t Sweat the Small Stuff if You Can’t Even Do the Big Stuff – Catalyst Athletics
