A. Every 3m for 15m (5 Sets):
– Back Squat x 10 – 5 – 3 – 5 – 10
* If you have time, MOBILIZE b/w sets!
* Ankles, Hips, Couch, etc…
B. 3 Sets, NFT:
– 8-10/ Side KB Row w/ Rotation
– 10-15 Banded Face Pulls w/ Ext Rotation
– 100′ DB/KB OH Carry/ Side
Recommended: Your PR Isn’t That Important – T Nation
