A. 5 x AMRAP 3:
– 10 Back Squats (205/135)
– 10 Box Jumps (30/24)
– Max Calorie Row
* Rest 3m b/w AMRAPs.
* Score is Total Calories.
If you have a Google account, you can sign up for FNL directly HERE! If you do not have a Google account, be sure to sign up at the front desk in the gym!
