• Skip to main content
  • Skip to footer

Five Alarm Fitness

Bloomington, Illinois

  • Home
  • About Us
    • Who We Are
    • Meet the Team
    • Internship Opportunities
  • Getting Started
    • Get Started
    • Schedule
  • Programs
    • Group Training
    • Personal Training
    • Nutrition
  • Community
    • Articles & Announcements
    • Events
  • Contact Us

Performance: 1/22/18 – Monday

January 21, 2018 By admin

A. 3 Sets:
– Back Squat x 5 @ 3011
– L Sit x 30s
* Rest 60s b/w Ex & Sets.

B. Complete:
AMRAP 6:
– 250m Row
– 10 Front Squats (95/65)
Rest 6m
AMRAP 6:
– 30 Double Unders
– 10 Push Press (95/65)

More Stuff:
– Work to Control Your Mind, Not Your Environment – Catalyst Athletics

Filed Under: performance, wod

Footer


412 Olympia Drive
Bloomington, Il 61704
Contact us
309-808-0171
info@fivealarmfitness.com

Partners

Proud
Book My Free Intro

Follow Us

  • Facebook
  • Instagram
  • YouTube
  • Get Started
  • Group Training
  • Personal Training
  • Nutrition
  • Workout Archive

Copyright © 2022 · Five Alarm Fitness · Designed by Forward Creations · Log in