A. Alt EMOM 10 (5 Each):
– 3-6 HSPU + 20s HS Hold
– 5-10 Toes to Bar
B. 3 RFT:
– 25 KB Swing (70/35)
– 20 Push Ups
– 15 C2B Pull Ups
– 10 HSPU
– 5 Bar Muscle Ups
More Stuff: I Trained Like a Professional Gymnast for 30 Days and It Was So Freaking Hard – BuzzFeed
