A. Every 2m for 12m (6 Sets):
– Snatch Lift Off + Power Snatch + Hang Snatch + High Hang Snatch
B. Deadlift: 21-15-9 Protocol
C. Alt EMOM 12 (6 Each):
– 4 Manmakers (50s/35s)
– 10 GHD Sit Ups
More Stuff:
– No Rep, No Coach – CrossFit Journal, Pat Sherwood (NSFW Language)
