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Performance: 1/25/18 – Thursday

January 24, 2018 By admin

A. 3 Sets:
– 5-10 Strict Chest to Bar Pull/Chin Ups @ 2011
– 8/Side Alt Pistols
– 6 HSPU Negatives @ 40A1
* Rest 45s b/w Sets.

B. For Time, 9-6-3:
– Squat Snatch (155/105)
– Burpee Box Jump Over (30/24)

Relevant:
– Whole Foot, Whole Time: Balance in Weightlifting Movements – Wil Fleming

Filed Under: performance, wod

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