A. 3 Sets:
– 5-10 Strict Chest to Bar Pull/Chin Ups @ 2011
– 8/Side Alt Pistols
– 6 HSPU Negatives @ 40A1
* Rest 45s b/w Sets.
B. For Time, 9-6-3:
– Squat Snatch (155/105)
– Burpee Box Jump Over (30/24)
Relevant:
– Whole Foot, Whole Time: Balance in Weightlifting Movements – Wil Fleming
