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Performance: 1/28/19 – Monday

January 27, 2019 By admin

A. Every 2m for 12m (6 Sets):
– Split Jerk x 3-3-2-2-1-1

B. For Time:
15-12-9
– Push Jerk (115/75)
– Box Jump Overs (24/20)
Directly Into…
9-6-3
– Push Jerk (155/105)
– Box Jumps (30/24)

More Stuff: Are You Sacrificing Your Health for the Sake of Fitness? – Girls Gone Strong

Filed Under: performance, wod

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