A. Every 2m for 12m (6 Sets):
– Split Jerk x 3-3-2-2-1-1
B. For Time:
15-12-9
– Push Jerk (115/75)
– Box Jump Overs (24/20)
Directly Into…
9-6-3
– Push Jerk (155/105)
– Box Jumps (30/24)
More Stuff: Are You Sacrificing Your Health for the Sake of Fitness? – Girls Gone Strong
