A. 3 Sets:
– Back Squat x 5 @ 3011
– Plank on Rings x 60s
* Rest 60s b/w Ex & Sets.
B. For Time:
– 750m Row
– 30 Burpees
– 500m Row
– 20 Burpees
– 250m ROw
– 10 Burpees
Recommended:
– When the Government Decides How You Can Squat – Morning Chalk Up
