A. Every 2m for 12m (6 Sets):
– Power Clean + Front Squat + Clean + Jerk (3s Pause)
* Climbing, focus on positions!
B. Press: 15-12-9 Protocol
C. 3 Rounds For Time:
– 8 Deadlifts (315/205)
– 30 x 10m Shuttle Sprints
Relevant:
– 8 Mobility Exercises & Stretches to Improve Your Clean & Front Squat – BarBend
