A. Every 2m for 12m (6 Sets):
– Power Clean + Push Jerk + Split Jerk
* 3s Pause in Split.
B. Push Press: 9-6-3 Protocol
C. Teams of 2, AMRAP 10:
“DT”
– 12 Deadlifts (155/105)
– 9 Hang Power Cleans
– 6 Push Jerk
* Partition reps any way.
Relevant:
– How to Stay Balanced When Recovering From the Split Jerk – Catalyst Athletics (YouTube)
