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Performance: 1/30/18 – Tuesday

January 29, 2018 By admin

A. Every 2m for 12m (6 Sets):
– Power Clean + Push Jerk + Split Jerk
* 3s Pause in Split.

B. Push Press: 9-6-3 Protocol

C. Teams of 2, AMRAP 10:
“DT”
– 12 Deadlifts (155/105)
– 9 Hang Power Cleans
– 6 Push Jerk
* Partition reps any way.

Relevant:
– How to Stay Balanced When Recovering From the Split Jerk – Catalyst Athletics (YouTube)

Filed Under: performance, wod Tagged With: DT, Partner DT

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