ATTENTION: The 5 and 6am and 6pm classes on Wednesday, Jan. 30 have been cancelled! For now, the gym will be open with regular hours the remainder of the day. Please stay tuned for any updates, stay safe, and use your best judgement.
A. Alt every 1:30 min for 12 min (4 Each):
– 6 Bar Muscle Up Transitions
– 6 Matador Dips @ 2011
* Add weight if possible, but form must be good!
B. 14 AMRAP:
– 20/15 Calorie Row
– 30 Alt. Pistols
– 15 x 30′ Shuttles
– 5 Bar Muscle Ups
More Stuff: Scientific Opinions – For Sale – Medium
