A. Cal Poly Hip Flow
B. 20 Minutes for Quality:
– 20 Box Jump Overs
– 20 DB Rows (10/Side) @ 2011
– 20 Hip Extensions / Superman Arches
– 100′ Overhead DB/KB Carry / Arm
More Stuff:
– Older, Fitter, Wiser – CrossFit Journal
Bloomington, Illinois
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