A. 3 Sets:
– Back Squat x 3 @ 3011
– DB Floor Press x 10 @ 2111
* Rest 60s b/w Ex & Sets.
B. Alt EMOM 12 (4 Sets Each):
– 16 DB Front Rack Lunge (50s/35s)
– 15 Pull Ups
– 10 Ten Meter Shuttle Sprints
Relevant? (As always, know what you’re training for.):
– The Belt Bible – Stronger By Science
