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Performance: 1/9/18 – Tuesday

January 8, 2018 By admin

A. Every 2m for 12m (6 Sets):
– Power Snatch + Overhead Squat + Snatch
* 2s Pause in bottom of OHS and Snatch.
* Climbing, focus on positions.

B. Deadlift: 15-12-9 Protocol

C. “Isabel,” For Time:
– 30 Snatches (135/95)

More Stuff:
– You’re Not Losing Fat Because You’re Eating Too Much… – Physiqonomics (NSFW Language)

Filed Under: performance, wod Tagged With: Isabel

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