A. Every 2m for 12m (6 Sets):
– Power Snatch + Overhead Squat + Snatch
* 2s Pause in bottom of OHS and Snatch.
* Climbing, focus on positions.
B. Deadlift: 15-12-9 Protocol
C. “Isabel,” For Time:
– 30 Snatches (135/95)
More Stuff:
– You’re Not Losing Fat Because You’re Eating Too Much… – Physiqonomics (NSFW Language)
