A. Every 90s for 12m (4 Sets Each):
– 1 Wall Walk + 10-20 Alt Shoulder Taps
– 10-15 Ring Rows
B. Alt EMOM 24 (6 Sets Each):
– 5 HSPU
– 20s Hollow Hold / 20 Hollow Rocks
– 10 Strict Dips
– 5 Strict Pull / Chin Ups
More Stuff: You’re Probably Stretching Wrong – CrossFit Journal
