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Performance: 10/1/18 – Monday

September 30, 2018 By admin

A. AMRAP 15, Ladder 2-4-6-8-10-Etc…
– Box Jumps
– HSPU
– Ring/Bar Rows

More Stuff:
– A Breakdown of Everything Wrong in That “Shocking Secrets of the Food Industry” Viral Video – Snopes

Filed Under: performance, wod

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